Does unhealthy eating and a lack of regular physical activity are the main causes of the most important chronic diseases? People’s lifestyles, or the set of usual behaviours that make up their lifestyles, are one of the most important factors influencing health. Therefore, we want to shed light on this issue so that you can adopt a healthier and healthier lifestyle.
After smoking, lack of physical activity and inadequate nutrition are the most important determinants of poor health. This statement is all the more true when we talk about children and adolescents (the customs acquired at this stage will be decisive for the state of health of the future adult), since the main indicator of the deterioration of their health is the rapid increase in overweight rates, but this scourge does not include age or gender.
This phenomenon is undoubtedly linked to changes in the way we eat and especially to the drastic reduction in the level of physical activity we do. Numerous scientific studies conducted over the past 20 years have shown that adequate consumption of fruit and vegetables, combined with 60 minutes of daily physical exercise, helps maintain a balanced weight and optimal health.
With this guide, we have a very clear objective: to make our readers aware of healthy consumption, by gathering information vital to creating a healthy society, with the appropriate habits that constitute the creation of a healthy lifestyle for all.
We seek to reflect this objective through food consumption guides, advice on how to incorporate new foods into your daily diet with their respective recommendations for storage and preparation, the instruments at your disposal and other special practices for certain health conditions.
We have developed this document to better understand healthy eating, to make it clear that it is not only about maintaining a healthy diet to feel good, with energy and good mood, but also to secure your body and maintain prevention before any health risk.
We recommend that you follow these practical recommendations and take this example for your family members in order to obtain a better diet, achieve a life with great benefits and without risks, ensuring a sustainable future.
With this guide, you will be able to create and follow an order to maintain good nutrition. Eating a healthy and safe diet will guarantee you one of the most important resources of your life: your health and the health of your loved ones.
The importance of adopting a healthy lifestyle
Each person may have a different perspective on how to lead a healthy lifestyle. For some, having health means having a life without disease, while for others, it is simply having a good balance between social and family life, with the opportunity to exercise a few times a week.
The truth is that we all want to live happily, for a long time, with abundant energy and vitality, with the ability to perform to the maximum physically and mentally, with emotional balance free of suffering and disorder in the body.
You may wonder why we hear so much about the importance of a healthy lifestyle. And most importantly: how can we achieve this with all the temptations we face today? It really takes a lot of effort to achieve all the great benefits of a healthy lifestyle.
Although this definition is different for each person, living a healthy lifestyle is a fundamental factor in achieving optimal mental and physical well-being.
Taking your life this way is undoubtedly one of the best decisions you can make, because it will have a positive impact on all aspects: physical, mental and emotional.
Health issues are important and cannot be overlooked, so any good habits you can develop to apply them in your life are valuable resources to reduce risk, help you cope with stressors and generally improve your way of life.
Benefits for your body
Healthy and active organism
A nutritious diet is the main factor contributing to a healthy lifestyle.
If you want to add good practices that promote overall health, you must consider that a good diet combined with physical exercise is the key to an exceptional quality of life. Eating nutritious foods such as whole grains, lean meats, vegetables, fruits and healthy fats every day is necessary to control our weight.
A balanced diet helps to maintain a high level of energy throughout the day. Regular physical activity, combining aerobic exercise and muscle toning, prevents weight gain and avoids the risk of chronic diseases.
In addition, people who adopt unhealthy habits such as smoking, poor nutrition and physical inactivity are more likely to lose their health and die at an earlier age.
Good lifestyle habits, such as not smoking and limiting alcohol consumption, are essential to contribute to a healthy life. You must allow your body to rest every day, by achieving adequate amounts of sleep and achieving the rest necessary for the development of our body.