Does unhealthy eating and a lack of regular physical activity are the main causes of the most important chronic diseases? People’s lifestyles, or the set of usual behaviours that make up their lifestyles, are one…
Have you ever thought of the Region of Murcia as a place to relax and disconnect from your daily routine? The region has a complete network of spas and thalassotherapy centres where you can escape…
A growing number of companies are creating new corporate wellness programs. The reasons are varied: some seek to take care of employees as a way to attract and retain talent. Others want to strengthen the…
Military training innovation has arrived to change the way we work out. Learn more. The fitness bootcamp can be defined as a physical training program practiced in a group, usually outdoors, which is conducted by…