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  • September 15, 2018March 14, 2019

Healthy lifestyles, advice, accessories and nutrition

Does unhealthy eating and a lack of regular physical activity are the main causes of the most important chronic diseases? People’s lifestyles, or the set of usual behaviours that make up their lifestyles, are one…

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  • August 14, 2018March 14, 2019

Tourism of health and beauty

Have you ever thought of the Region of Murcia as a place to relax and disconnect from your daily routine? The region has a complete network of spas and thalassotherapy centres where you can escape…

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  • July 13, 2018March 14, 2019

Take a leap in your corporate wellness indicators

A growing number of companies are creating new corporate wellness programs. The reasons are varied: some seek to take care of employees as a way to attract and retain talent. Others want to strengthen the…

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  • June 12, 2018March 14, 2019

What Is A Fitness Bootcamp

Military training innovation has arrived to change the way we work out. Learn more. The fitness bootcamp can be defined as a physical training program practiced in a group, usually outdoors, which is conducted by…

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